![]() ![]() Neither can be missing, or you will not have the energy to exercise or you will be part of the yo-yo diet crowd, buying a new diet book every year. Fat will be used as energy for your workouts and will be reduced after time performing cardio, resistance training and eating healthy.Īs with any fitness and health goal, nutrition and exercise are always the main ingredients to success. Personally, I like to work my "obliques" on days I work my legs, so I created the Legs and Love Handles workout seen below.Īs with any abdominal fat-loss goal, you need to concentrate on three areas to help firm your midsection:ġ. Healthy Diet (to build energy and burn fat) Ģ. Cardiovascular and resistance training (to burn fat and build muscle) ģ. Targeted abdominal exercises (to help firm the muscles under the fatty area) ![]() I have been working on a routine that incorporates exercises that will help you work your love handles (the oblique region of the torso) over time and effort. If you find that you are putting on additional weight during pregnancy, you can always check your diet and join an aerobics dance exercise for weight loss at this time, IF your doctor gives you a ‘go-ahead’.I received an email titled, "LOVE-HANDLES!! Help me lose them." Keeping the body well hydrated while exercising is also a very important part of working out during pregnancy. You must always listen to your body to find out how much you can handle or are comfortable with and you should never over-exert yourself or push yourself too hard. For those women who have been doing high-impact workouts regularly, even before becoming pregnant, continuing a more high-impact routine may be alright for you, but it is still better to check with your doctor so that you will know for certain if there is anything specific you need to follow or be cautious about. Swimming or brisk walking is a great way to ease into the fitness routine. Women who are not used to exercising should start off very slowly and carefully if they chose to exercise during their pregnancy. Jumping jacks definitely falls under the high-impact category in aerobic exercises, and while it is a welcome addition in the regular aerobics routine, for women who are pregnant, it is bound to make you feel very uneasy. ![]() Can a Pregnant Woman Perform Jumping Jacks? If you don’t have the time to hit the gym, here are some of the best aerobic exercises you can do to reduce weight at home:ģ. This will prevent you from stress-eating or binge-eating, thus aiding in weight loss.īest Aerobic Exercises to Reduce Weight At Home Choosing aerobics as your exercise will also improve your mood and leave very little chance to develop anxiety, depression or stress.The extra oxygen helps in burning the fat deposits of the body. Aerobics will make your heart and lungs work harder and increase the amount of oxygen in your body.Intensive aerobics burn a lot more calories in one session than other types of exercises. Daily aerobics will aid in weight loss as a huge amount of calories are burnt during these exercises.Thus, aerobics helps in weight loss by reducing the chances of fat getting deposited in your body. This will also help to lessen the risk of fat accumulation in the blood vessels and in the body’s cells. Aerobics reduces your blood pressure and prevents clogging of the blood vessels.Being active and energetic will prevent you from putting on weight that you would otherwise gain from a sedentary life. Regular aerobics will lead to your body being lighter and you feeling more energetic, thus allowing you to be more active than sedentary. ![]()
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